You may want to know what is depression? what are the symptoms and types of depression. Read this article to understand what is depression?
Here are few Tips to overcome depression!
- Be with family- Do not keep yourself alone
- Engage yourself in some hobby! - painting or gardening. Keep yourself busy in what you do!
- Meditate - Try yoga
- Watch comedy movies - Laugh , Laugh & laugh
- Remember the good times you had with your family & friends
- Be positive - God is there to give your career, personal life a boost- Be hopeful (I have got a hope tattoo inked)
- Believe in yourself- you are no less than acheivers
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